New year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...

As we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity...

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great...

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

We were honored to have special guest Grandmaster Ahn to instruct us in poomsae this weekend. Grandmaster Ahn’s deep knowledge of...

Why should I or have my kids compete? I come across this question often. I’ll let you know why I have my kids compete. Number one, it’s...

We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

Recently on Facebook there has been a post about human trafficking. The woman states as she was shopping at her local grocery, a man was...

If a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...

These three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...

As a school, we do not require our students to compete at tournaments. However, we do encourage everyone to try.  Many students and...

Do you remember being a teen? I definitely do! Being a teenager is tough, with unfamiliar changes to your body and emotions and all of...

Recently I saw a post on Facebook about how the younger generation is conditioned to expect instant gratification. Today we all have a...

It's that time of year again! We are all reviewing this past year and getting ready to make new resolutions for 2017. Is one of yours to...

Most people experience anxiety at some point or another. Whether it’s planning a big event, preparing for an upcoming interview or simply...

Many of us have heard about bullying in schools, but have you personally been involved as a parent? Luckily, I have not had to experience...

If a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...

The Pokémon GO craze has become infectious in households across the world and if you have a child, the odds are you’ve become infected...