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Martial Arts for Teens

Do you remember being a teen? I definitely do! Being a teenager is tough, with unfamiliar changes to your body and emotions and all of the insecurities that come with them.

Anything that can make growing up easier and more fun is certainly welcome. I have heard from many of our teens (that are now older) comment on how coming to classes helped make teen life easier. Here, they have a separate group of friends than the ones from school. Many of them felt more free to be themselves at the dojang.

Here are some other benefits of joining a martial arts class to help teens build their confidence.

Provide a group experience

Making friends and finding a sense of belonging are two goals most teenagers have. Martial arts classes provide an environment to develop the social skills necessary to meet these goals. Sessions are group-oriented, so your teens will have to work alongside others every time they’re at the studio.

Additionally, everyone taking classes has a shared passion for what they’re learning, a desire to improve and experiences they can all relate to. This creates a sense of belonging – your teens are part of a tight-knit group of martial artists.

Give them a healthy outlet

School, issues with friends, fights with parents: Being a teen can be emotionally messy. Martial arts, however, provide a healthy outlet that lets teens vent their frustrations and maintain control. Exercise in general releases endorphins that improve your mood, but beyond that, martial arts can help your teens feel like they have more say in their lives. They can throw and block punches, perform sequences and spar with others – all impressive physical feats. But martial arts isn’t just about throwing all of your frustration into a powerful punch or kick; your teens will be expected to exercise control both in how they move and the force in their blows. The emotional-regulation skills they pick up can seamlessly translate to their daily lives.

Boost self-confidence

Teenage years have a strange way of making confident kids into insecure ones. They’re trying to figure out who they are and their place in the world. And while martial arts can’t answer those questions for them, they can help your teens feel like capable and independent people. The longer your teens study their martial art, the more they’ll be able to do. Plus, knowing they can defend themselves and keep their cool in stressful situations will give them confidence in the face of everyday obstacles like tests.

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