New year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...

As we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity...

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great...

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

If a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...

As a school, we do not require our students to compete at tournaments. However, we do encourage everyone to try.  Many students and...

Is your child obsessed with video games or watching TV? Would he rather play Minecraft than go for a swim with his friends? Many parents...

Are you a martial artist or a fighter? I thought of this question after our team came back from USAT Nationals in Richmond, VA last week....

Occasionally I will be asked this question from a concerned parent that might have a child that is already showing rambunctious behavior....

Attending martial arts class is about more than getting a workout and learning self-defense tactics. Each student can get something...

High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk...

Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After a while,...

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the...

Welcome to Red Tiger Martial Arts' Official Blog! Stay tuned for some great blogging! :) #taekwondo #fitness #kids #sarasota #martialarts