New year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...

As we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity...

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great...

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

Recently on Facebook there has been a post about human trafficking. The woman states as she was shopping at her local grocery, a man was...

If a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...

These three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...

As a school, we do not require our students to compete at tournaments. However, we do encourage everyone to try.  Many students and...