-Jan 13, 20202 minHabits and CommitmentNew year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...
-Nov 19, 20192 minHow to Motivate your ChildAs we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity...
-Aug 12, 20196 minBack to School Tips for ParentsSummertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...
-Jul 16, 20193 minThe Key to Increased Motivation and Focus in Children and TeensHave you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...
-Nov 9, 20182 minMind Body ConnectionWe’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...
-Oct 9, 20171 minBELIEVE, BEGIN, BECOMEThese three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...