We’ve all heard this term but have you ever stopped to really think about it?
The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body? Or should you start working out and then the endorphins and drop in cortisol levels start changing the way you think?
Then it got me thinking about my martial arts practice and that of our students, adults a