We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body? Or should you start working out and then the endorphins and drop in cortisol levels start changing the way you think? Then it got me thinking about my martial arts practice and that of our students, adults a

High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk for two of the leading causes of death, heart disease and stroke, according to the Centers for Disease Control. Another one-third of adults suffer from pre-hypertension, which means you have higher blood pressure numbers yet have not yet been diagnosed with high blood pressure. Worse yet, only about half of individuals who have high blood p