-Nov 9, 20182 min readMind Body ConnectionWe’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...
-May 18, 20162 min read4 Ways Martial Arts Can Help Your Blood PressureHigh blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk...