We’ve all heard this term but have you ever stopped to really think about it?
The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body? Or should you start working out and then the endorphins and drop in cortisol levels start changing the way you think?
Then it got me thinking about my martial arts practice and that of our students, adults a
High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk for two of the leading causes of death, heart disease and stroke, according to the Centers for Disease Control. Another one-third of adults suffer from pre-hypertension, which means you have higher blood pressure numbers yet have not yet been diagnosed with high blood pressure. Worse yet, only about half of individuals who have high blood p
Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After a while, we start to wonder: what is life really all about? All of us are worthy of living full, exciting lives. As humans, we are built to face challenges, proving our worth through our actions. For martial artists, living life to the fullest is one of the greatest benefits of practicing martial arts. Not only does it encourage one to embrace any o
“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.” - Bruce Lee #1: They (and You) Will Get More Active This is the obvious reason kids should do martial arts in this day and age - to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition t
Did you know Red Tiger also offers Fitness classes to get you into the best shape of your life? Forget the boring gym and have fun as you learn something new! Join us starting January 11 for our Biggest Loser Challenge - begins on Monday! Prepare to kick some butt!!! What's included?-Taekwondo classes-Cize-PiYo-Kickboxing-FREE coaching-Accountability group-Amazing resultsDon't let YOU stop you! What have you got to lose, besides a few pounds? #weightloss #biggestloser #fitnes