-Nov 9, 20182 minMind Body ConnectionWe’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...
-May 18, 20162 min4 Ways Martial Arts Can Help Your Blood PressureHigh blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk...
-Apr 29, 20163 min5 ways Martial Arts Gives You a Great LifeMany of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After a while,...
-Jan 11, 20164 min7 Benefits of Practicing a Martial Art“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the...