We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk...

Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After a while,...

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the...

Did you know Red Tiger also offers Fitness classes to get you into the best shape of your life? Forget the boring gym and have fun as you...

Welcome to Red Tiger Martial Arts' Official Blog! Stay tuned for some great blogging! :) #taekwondo #fitness #kids #sarasota #martialarts