-May 18, 20162 min read4 Ways Martial Arts Can Help Your Blood PressureHigh blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk...
-Jan 8, 20161 min readNew Year, New You!Did you know Red Tiger also offers Fitness classes to get you into the best shape of your life? Forget the boring gym and have fun as you...