November 19, 2019

As we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity is fun! Here are some tips on how to help you get your kids moving when they lack motivation.

Tip #1:

Take notice of what your child...

August 12, 2019

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to...

August 1, 2019

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most an...

July 28, 2019

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great article at livestrong.com, written by Lisa Maloney titled, "What are the Benefits of Martial Arts for Kids".  You can read the full ar...

July 16, 2019

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science!

Oft...

November 9, 2018

We’ve all heard this term but have you ever stopped to really think about it?

The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body?...

October 8, 2018

Recently on Facebook there has been a post about human trafficking. The woman states as she was shopping at her local grocery, a man was following her down the aisles and recording her with his phone. He even followed her down the "women's aisle" which confirmed her fe...