November 9, 2018

We’ve all heard this term but have you ever stopped to really think about it?

The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body?...

May 18, 2016

High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk for two of the leading causes of death, heart disease and stroke, according to the Centers for Disease Control. Another one-third o...

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