November 9, 2018

We’ve all heard this term but have you ever stopped to really think about it?

The other day I did :) maybe it was all those memes out there, but it got me thinking. Which comes first? Do you need to change your mindset first and then you will see changes in your body?...

May 18, 2016

High blood pressure affects about one in three American adults, or about 70 million individuals, putting these individuals at higher risk for two of the leading causes of death, heart disease and stroke, according to the Centers for Disease Control. Another one-third o...

April 29, 2016

Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After a while, we start to wonder: what is life really all about?


All of us are worthy of living full, exciting lives. As humans, we are built to...

January 11, 2016

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.”

- Bruce Lee



#1: They (and You) Will Get More Active

This is the obvious reason kids...

January 8, 2016

Did you know Red Tiger also offers Fitness classes to get you into the best shape of your life? Forget the boring gym and have fun as you learn something new! 


Join us starting January 11 for our Biggest Loser Challenge - begins on Monday! Prepare to kick some butt!!!...

January 7, 2016

Welcome to Red Tiger Martial Arts' Official Blog! Stay tuned for some great blogging! :)


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