May 23, 2016

 

Attending martial arts class is about more than getting a workout and learning self-defense tactics. Each student can get something different out of his or her experience, but training can be especially rewarding for children with Attention Deficit Hyperactivity Disor...

January 11, 2016

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.”

- Bruce Lee

 

 

#1: They (and You) Will Get More Active

This is the obvious reason kids...

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