August 1, 2019

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most an...

July 28, 2019

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great article at livestrong.com, written by Lisa Maloney titled, "What are the Benefits of Martial Arts for Kids".  You can read the full ar...

July 16, 2019

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science!

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